穿著適當(dāng)之行山靴,如屬新購(gòu)置的,應(yīng)在平地試行數(shù)次,使其表面質(zhì)料軟化及配合個(gè)人之腳,鞋帶松緊須適中. 2. 穿著兩對(duì)襪子,質(zhì)料以松軟及吸水力強(qiáng)為佳,并經(jīng)常保持其清潔及乾爽. 3. 腳甲要剪短,并須保持足部清潔乾爽. 4. 熱身運(yùn)動(dòng)中須...